Blood Flow

Blood Flow Restriction Therapy for Sports Injury and Performance


Blood flow restriction training (BFR) is a game-changing injury recovery therapy that is producing dramatically positive results:

  • Diminish atrophy and loss of strength from disuse and non-weight bearing after injuries

  • Increase strength with only 30% loads

  • Increase hypertrophy with only 30% loads

  • Improve muscle endurance in 1/3 the time

  • Improve muscle protein synthesis in the elderly

  • Improve strength and hypertrophy after surgery

  • Improve muscle activation

  • Increase growth hormone responses


We use and recommend the PTS Personalized Tourniquet System for Blood Flow Restriction (BFR), manufactured by Delfi Medical Innovations, Inc, a world leader in tourniquet technology and safety. The PTS for BFR device is specifically designed to safely regulate and control tourniquet pressure for BFR applications and includes advanced personalization and safety features.

Schedule your session online below:  Treatment available in our Plymouth and Uptown Minneapolis clinic locations.