fbpx

Uncategorized

North Loop Minneapolis

North Loop Minneapolis

Chiropractors proudly serving North Loop Minneapolis and Downtown Minneapolis.  Massage therapy, infared sauna, dry needling, cupping, personal training exercise and fitness all available. Located next door to Spoon and Stable in the Fischer Box building. 221 N. 1st St., Suite 150, Minneapolis MN 55401 Ph: […]

Hit the Snooze Button

Hit the Snooze Button

Sleep What Does All This Sleep Mean? Sleep plays a role in many of our bodies functions, such as our long-term memory, cognitive function, alertness and reaction time, hormone regulation and tissue regeneration to name a few. It also accounts for roughly a third of […]

Posterior Chain

Posterior Chain

Are you working your butt off… literally? The posterior chain muscles may be the most important group of muscles when it comes to daily performance as an athlete or an average Joe. The posterior chain of muscles in the hip include the glutes, hamstrings and […]

The Journey of Fitness

The Journey of Fitness

In the constant pursuit of the fad of the week we find ourselves chasing a mythical magic pill, the path of least resistance, one that will give you the desired aesthetic and performance that we see on Instagram, T.V., or in magazines. Or maybe you’re […]

Should I be counting my macros?

Should I be counting my macros?

Personalized nutrition and macro counting One of the latest trends in the health and fitness industry is to manage food intake by keeping track of macronutrients, i.e. the amounts of protein, carbohydrate and fats that are consumed in a day.  While there are many benefits […]

Common causes for Headaches and Neck pain

Common causes for Headaches and Neck pain

Chiropractic Treatment for Headaches and Neck Pain At one time or another, everyone has experienced the unwelcome, throbbing pain of a headache. Some headaches may blindside you; there seems to be no explanation for their occurrence. Others come on gradually over the span of hours […]

Identifying and Treating Low Back Pain

Identifying and Treating Low Back Pain

Low back Pain:  Causes and Treatment Low back pain (LBP) is the most common musculoskeletal complaint in the US, and the condition most commonly treated in the chiropractic office. Though almost everyone has dealt with low back pain at some point in their lives, the […]

Upper Cross Syndrome, Back pain, and Trap Dominance

Upper Cross Syndrome, Back pain, and Trap Dominance

Upper Cross Syndrome & Trap Dominance Upper Cross Syndrome (UCS) is a group of symptoms that leads to muscle imbalances and pain the upper shoulders and neck. It is typically seen in people with poor, slumped posture and those who spend their days at desks […]

Wrist Pain:  Is it my Forearm?

Wrist Pain: Is it my Forearm?

Walking into a crossfit gym for the first time can trigger a wide range of emotions. Excitement, anxiety and, potentially, mild regret as you stand there watching the current class splash in pools of their own sweat and release guttural noises while throwing heavy things […]

Knee Pain | The Great Myth of Patellofemoral Pain Syndrome

Knee Pain | The Great Myth of Patellofemoral Pain Syndrome

Anterior knee pain, often diagnosed as Patellofemoral Pain Syndrome (PFPS), is a common complaint in the chiropractic office. This complaint is typically from runners and other endurance athletes who are overtraining, but can also be due to increased load on joints and repetitive impact from […]