Wellness Coaching

Life and Wellness Coaching with Nick Knutzen of Wyld Joy

Why would you work with a life and wellness coach?

  • You feel stuck and unable to make changes you want in your life and health.
  • You don’t feel present, physically and emotionally.
  • You may have good health, but desire to take it to the next level.
  • You are working towards any of the following:
    • Identify client’s personal wellness issues and develop strategies to surpass them
      • Weight loss
      • Diet change
      • Increased mobility
      • Stress reduction
    • Provide encouragement, inspiration and accountability
    • Increased energy
    • Breath awareness
    • Emotional resilience
    • Transform behavior for lasting change

The first step in working together is to book your free introductory session (20 minutes). If we are a good fit, we will work through the six sessions below (one 80 minute session + five 30-45 minute sessions).

Description of Work:

Free Introductory Session (20 min):

  • Briefly share our stories:  Where you’ve been, where you want to go and how I can support you in this work.
  • Assess “fit” and decision to work together

Assessment Session (80min)

  • Identify what is already present that contributes to your life and well-being, and what is missing that, if present, would contribute more to your future vision and goal of life and well-being.
  • The goal of this step is to come to a common understanding of what is keeping you from making the change you want to see.  

The following sessions are 30-45 in duration.

Possibility Session

  • Identify specific Objective & Subjective Conditions of Satisfaction for each missing piece.
  • Create vision for that possibility

Commitment Session

  • Commit to produce the conditions outlined in the Possibility Phase.  
  • Who, What, Where, When…

Strategy Session

  • Develop an action plan that will result in the ability to achieve the conditions of satisfaction
  • Utilizing both Strategic & Creative tools

Responsibility Session

  • Responsibility:  Who is going to do what, by when
  • Establish “creative processes” for accountability
  • Commit to follow through on assignments

Evaluation Session

  • Recognize progress made toward the possibility by celebrating accomplishments (Ask, What is present?), troubleshooting difficulties (What is missing?) and decide on a path forward

Identify client’s personal wellness issues and develop strategies to surpass them

Provide encouragement, inspiration and accountability

Transform behavior for lasting change

Structure of Services / Cost:

New Clients

Step 1: Free 20 minute assessment call/visit with the health coach for an initial consultation of your coaching needs. Explore what is present and missing in client’s state of well-being.

Step 2: New Client Package: Includes discovery session (in-depth initial session of 80 minutes) plus 5 sessions of 30-45 minutes each. ($110 per session, total of $660)

Returning clients

Choose a package of sessions:

For a 6 session package, each session will be $110. (Sessions are 30-45 min, total of $660)

For a 9 session package, each session will be $100. (Sessions are 30-45 min, total of $900)

 

For inquiries and scheduling please follow this link.   

You may also visit https://wyldjoy.com/

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