Therapeutic Massage Therapy
Our Therapist deliver personalized, deep tissue, therapeutic, and neuromuscular massage available in both Uptown Minneapolis and Plymouth
Kirsten was born and raised in Minneapolis, and graduated from the massage therapy program at Northwestern Health Sciences University in August 2010. She has a lot of knowledge in regards toanatomy and physiology. She trained in deep tissue, trigger point, prenatal, and relaxation massage. Her specialties are tension relief in upper back and neck. She has a very smooth rhythmic flow, but when she will find a knot, she’ll go for it
Benefits of Massage and Neuromuscular Therapy Therapeutic massage and stretching can help you regain and maintain proper alignment. When muscles are relaxed and restored to their optimal length, correct posture and alignment are more easily sustained.Massage can trigger the relaxation response, relieving the negative effects of stress and restoring balance in the body. Some positive effects of the relaxation response include slower heart rate, deeper breathing more relaxed muscles, improved lymphatic flow to flush toxins, and better internal circulation and digestion.
Meet Sarah Lynch, Massage Therapist
Sarah is a graduate of the Aveda Institute Minneapolis where she received her training in massage therapy and esthetics. While at school, her love of natural healing began to grow into a passion. Sarah has worked in the health and wellness industry for the last 6 years, this has allowed her to grow within her talents and come to know so many amazing like-minded professionals. Sarah will never forget the many valuable lessons she was taught from her mentor, Horst Rechebacher, until his passing in 2014. He inspired her to continue to learn and grow as time moves forward, there is always something new to be discovered. Sarah has been trained in multiple techniques such as; deep tissue, reflexology, hot stone, swedish, trigger point, Chinese fire-cupping and relaxation. She enjoys helping others feel well and loves to educate everyone on the importance of preventative body maintenance and care.
Sarah has lived in Minnesota her entire life. She is no doubt a true Minnesotan, even though she doesn’t like to admit she has the accent! Growing up in the Twin Cities gave her many options to get involved in her community. When she is not working you can most likely find training for her ½ marathon with St. Jude’s, hot yoga or a barre class, spending time with her wonderful family, watching her nephew’s play sports, crafting new art project, jumping in icy waters for Special Olympics or simply relaxing.
Meet Sofia Romani, Massage Therapist
Sofia has called the twin cities home for years. Since graduating from the Aveda Institute of northeast Minneapolis in 2011, Sofia has kept her work as a massage therapist alive through freelance, luxury spas, and working closely with chiropractors and acupuncturists around the cities.
From Swedish Deep Tissue to reflexology, her knowledge and of the human body and massage are extensive from head to toe. Sharing her passion with fellow humans and opening their perspective to holistic healing is what drives her. As someone dealing chronic pain and scoliosis, her desire to feel relief is what brought her to the healing practice of massage. In finding an understanding of how her body is affected she also found acceptance and wanted the same for every person she touched. Developing meaningful connections with the unique individuals she’s met through massage keeps her passionate about her work and always looking for more. With comfort and efficacy as top priorities in her practice, helping you feel more than better is what Sofia does best.
Meet Savannah Christensen, Massage Therapist
Savannah is a graduate from the Massage Therapy program at Aveda Institute in Minneapolis. She is trained in deep tissue, trigger point, pressure point, reflexology,cupping, and relaxation massage. She has always wanted to pursue a career in helping others, and massage therapy is a perfect fit. She loves helping others feel better and live a healthier lifestyle.
Savannah was raised in North Dakota, however has fallen in love with the city and all that it has to offer. When she is not working, you can find her at shelters spending times with animals needing love, working out, going to caribou, spending time with friends and family, or at home relaxing.
She is very excited to be a member of the team at Core Health Chiropractic and is looking forward to building many new relationships.
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