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Therapeutic Massage Therapy 

Our Therapist deliver personalized, deep tissue, therapeutic, and neuromuscular massage available in both Uptown Minneapolis and Plymouth

Kirsten was born and raised in Minneapolis, and graduated from the massage therapy program at Northwestern Health Sciences University in August 2010. She has a lot of knowledge in regards toanatomy and physiology. She trained in deep tissue, trigger point, prenatal, and relaxation massage. Her specialties are tension relief in upper back and neck. She has a very smooth rhythmic flow, but when she will find a knot, she’ll go for it

Benefits of Massage and Neuromuscular Therapy Therapeutic massage and stretching can help you regain and maintain proper alignment. When muscles are relaxed and restored to their optimal length, correct posture and alignment are more easily sustained.Massage can trigger the relaxation response, relieving the negative effects of stress and restoring balance in the body. Some positive effects of the relaxation response include slower heart rate, deeper breathing more relaxed muscles, improved lymphatic flow to flush toxins, and better internal circulation and digestion.

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Meet Sofia Romani, Massage Therapist

Sofia has called the twin cities home for years. Since graduating from the Aveda Institute of northeast Minneapolis in 2011, Sofia has kept her work as a massage therapist alive through freelance, luxury spas, and working closely with chiropractors and acupuncturists around the cities.

From Swedish Deep Tissue to reflexology, her knowledge and of the human body and massage are extensive from head to toe. Sharing her passion with fellow humans and opening their perspective to holistic healing is what drives her. As someone dealing chronic pain and scoliosis, her desire to feel relief is what brought her to the healing practice of massage. In finding an understanding of how her body is affected she also found acceptance and wanted the same for every person she touched. Developing meaningful connections with the unique individuals she’s met through massage keeps her passionate about her work and always looking for more. With comfort and efficacy as top priorities in her practice, helping you feel more than better is what Sofia does best.

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Meet Erica Parker, Massage Therapist

Erica comes to us from Saint Paul College where she received a Certificate in
Massage Therapy. She has a unique approach to massage and healing. Before
perusing her career in Massage Therapy she earned a degree in Exercise Science
from Concordia University in St. Paul, MN. Erica was a collegiate two-sport athlete
and knows the role of recovery and the importance having healthy muscles to
support daily life as well as Athletic performance. Her style focuses on mobility,
functional flexibility, range of motion and relaxation. Erica has a vast knowledge of
anatomy and blends that into her hands on healing. When she isn’t working with
clients, Erica is a NCAA Division I Women’s Basketball referee. In her spare time she
enjoys cycling or can be found at the Minnehaha Dog Park.

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