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Tag: weightloss

Hit the Snooze Button

Hit the Snooze Button

Sleep What Does All This Sleep Mean? Sleep plays a role in many of our bodies functions, such as our long-term memory, cognitive function, alertness and reaction time, hormone regulation and tissue regeneration to name a few. It also accounts for roughly a third of […]

Stop Drop & Roll

Stop Drop & Roll

Self-Talk : What you Tell Yourself Directly Impacts your Health We read it all of the time, the person you spend the most time with is yourself.  We obviously know this to be true, but if we get deep for a moment, you actually realize […]